Ebuka Obi-Uchendu Reveals 13-Year Smoking Journey
Media personality Ebuka Obi-Uchendu has opened up about his long battle with smoking, revealing that he first picked up the habit in junior secondary school (JSS 3) and continued for 13 years.
University Years and Heavy Consumption
According to Ebuka, the habit intensified during his university days, where he was consuming up to two packs of cigarettes each day.
Overcoming the Addiction
He attributed his eventual success in quitting to conscious, intentional steps and a strong desire to break free from the dependency.
Banky W Shares His Own Struggle
Co‑host Banky W also spoke candidly about developing a pornography addiction while attempting to curb promiscuous behaviour, noting that he had simply replaced one harmful habit with another.
Aproko Doctor on Addiction Psychology
Aproko Doctor provided insight into the psychology behind addiction, explaining that destructive habits often arise as people try to escape pain. He emphasized that human behaviour is largely driven by the pursuit of pleasure and the avoidance of discomfort, making substance use and other addictions common coping mechanisms for difficult emotions or circumstances.
Key Takeaways: Self‑Regulation and Awareness
All three guests agreed that self‑regulation and self‑awareness are essential tools for identifying negative patterns and overcoming addictions. By recognizing triggers and choosing healthier responses, individuals can break the cycle of substituting one harmful habit for another.
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